نقش رژیم غذایی در فرآیند التهابی در ورزشکاران
کلمات کلیدی:
ورزشکاران, التهاب, رژیم غذایی, ریکاوریچکیده
فعالیت بدنی شدید در ورزشکاران، یک پاسخ التهابی پیچیده را تحریک میکند که برای ترمیم بافت و سازگاری ضروری است. با این حال، التهاب مزمن یا بیش از حد میتواند عملکرد را مختل کند، خطر آسیب را افزایش دهد و بر سلامت کلی تأثیر بگذارد. این مقاله مروری، رابطه پیچیده بین اجزای رژیم غذایی و فرآیند التهابی در ورزشکاران را بررسی میکند. ما تأثیر مصرف درشتمغذیها، نقش ریزمغذیها و ترکیبات فعال زیستی خاص و پتانسیل استراتژیهای غذایی برای تعدیل التهاب، بهینهسازی ریکاوری و بهبود عملکرد ورزشی را مورد بحث قرار میدهیم.
دانلودها
مراجع
• ]1[Szot, Monika, Karpcka-Gaka, Ewa, Drd, R., and Frczek, B.. 2022. "Can Nutrients
and Dietary Supplements Potentially Improve Cognitive Performance Also in Esports?".
None. https://doi.org/10.3390/healthcare10020186
• ]2[Gligor, . and Gligor, R.. 2016. "The potential role of omega-3 fatty acids
supplements in increasing athletic performance". None. https://doi.org/10.1515/tperj-2016-
0004
• ]3[Jake, Botjan and Jake, Barbara. 2017. "POTENTIAL BENEFITS OF
CONSUMING OMEGA-3 FATTY ACIDS FOR ARTISTIC GYMNASTS". Science of
gymnastics journal. https://doi.org/10.52165/sgj.9.2.127-152
• ]4[Wang, Lifeng, Meng, Qing, and Su, Chun-Hsien. 2024. "From Food Supplements
to Functional Foods: Emerging Perspectives on Post-Exercise Recovery Nutrition".
Nutrients. https://doi.org/10.3390/nu16234081
• ]5[Tomczyk, Maja. 2024. "Omega-3 Fatty Acids and Muscle StrengthCurrent State
of Knowledge and Future Perspectives". Nutrients. https://doi.org/10.3390/nu16234075
• ]6[Horrocks, L. and Yeo, Y.. 1999. "Health benefits of docosahexaenoic acid
(DHA)". Pharmacological Research. https://doi.org/10.1006/PHRS.1999.0495
• ]7[Molfino, A., Gioia, G., Fanelli, F., and Muscaritoli, M.. 2014. "The Role for
Dietary Omega-3 Fatty Acids Supplementation in Older Adults". Nutrients.
https://doi.org/10.3390/nu6104058
• ]8[Bernardi, J.R., Escobar, R. S., Ferreira, C., and Silveira, P.. 2012. "Fetal and
Neonatal Levels of Omega-3: Effects on Neurodevelopment, Nutrition, and Growth". None.
https://doi.org/10.1100/2012/202473
• ]9[Swanson, Danielle, Block, R., and Mousa, S.. NaN. "Omega-3 fatty acids EPA
and DHA: health benefits throughout life.". Advances in Nutrition.
https://doi.org/10.3945/an.111.000893
• ]10[Cannataro, Roberto, Abrego-Guandique, Diana Marisol, Straface, Natascia, and
Cione, E.. 2024. "Omega-3 and Sports: Focus on Inflammation". None.
https://doi.org/10.3390/life14101315
• ]11[Rawson, Eric S., Miles, Mary P., and Larson-Meyer, D. E.. 2018. "Dietary
Supplements for Health, Adaptation, and Recovery in Athletes.". International Journal of
Sport Nutrition & Exercise Metabolism. https://doi.org/10.1123/ijsnem.2017-0340
• ]12[Thielecke, F. and Blannin, A.. 2020. "Omega-3 Fatty Acids for Sport
PerformanceAre They Equally Beneficial for Athletes and Amateurs? A Narrative Review".
Nutrients. https://doi.org/10.3390/nu12123712
• ]13[Jger, R., et al.. 2025. "International Society of Sports Nutrition Position Stand:
Long-Chain Omega-3 Polyunsaturated Fatty Acids". Journal of the International Society of
Sports Nutrition. https://doi.org/10.1080/15502783.2024.2441775
• ]14[Ritz, P., Rogers, M., Zabinsky, J., Hedrick, Valisa E., Rockwell, J., Rimer,
Ernest, Kostelnik, S., Hulver, M., and Rockwell, M.. 2020. "Dietary and Biological
Assessment of Omega-3 Status of Collegiate Athletes: A Cross-Sectional Analysis".
bioRxiv. https://doi.org/10.1101/2020.01.27.920991
• ]15[Hooks, Matthew P., Madigan, S., Woodside, J., and Nugent, A.. 2023. "Dietary
Intake, Biological Status, and Barriers towards Omega-3 Intake in Elite Level (Tier 4),
Female Athletes: Pilot Study". Nutrients. https://doi.org/10.3390/nu15132821
• ]16[Giles, Grace E. 2014. "Omega3 fatty acids and cognitive performance
throughout the lifespan (629.3)". None.
https://doi.org/10.1096/fasebj.28.1_supplement.629.3
• ]17[Mazereeuw, Graham, Herrmann, N., Oh, P., Ma, D., Wang, Cheng Tao, Kiss,
A., and Lanctt, K.. 2016. "Omega-3 Fatty Acids, Depressive Symptoms, and Cognitive
Performance in Patients With Coronary Artery Disease". Journal of Clinical
Psychopharmacology. https://doi.org/10.1097/JCP.0000000000000565
• ]18[Ryan, Tansy, Nagle, Sarah, Daly, Ed, Pearce, Alan J., and Ryan, Lisa. 2023. "A
Potential Role Exists for Nutritional Interventions in the Chronic Phase of Mild Traumatic
Brain Injury, Concussion and Sports-Related Concussion: A Systematic Review".
Multidisciplinary Digital Publishing Institute. https://doi.org/10.3390/nu15173726
• ]19[Tosti, Beatrice, et al.. 2024. "Neurofeedback Training Protocols in Sports: A
Systematic Review of Recent Advances in Performance, Anxiety, and Emotional
Regulation". Brain Science. https://doi.org/10.3390/brainsci14101036
https://sport.bcnf.ir 20 صفحه
• ]20[Businaro, R.. 2022. "Food supplements to complement brain functioning: the
benefits of a combination of magnesium, folic acid, omega-3 fatty acids and vitamin E".
F1000Research. https://doi.org/10.12688/f1000research.75856.1
• ]21[Yilmaz, Umut, Buzdal, Y., Polat, Muhammed Ltf, Bakir, Yusuf, Ozhanci,
Burak, Alkazan, Sena, and Uar, Halil. 2023. "Effect of single or combined caffeine and LTheanine supplementation on shooting and cognitive performance in elite curling athletes: a
double-blind, placebo-controlled study". Journal of the International Society of Sports
Nutrition. https://doi.org/10.1080/15502783.2023.2267536
• ]22[Loong, Spencer, Chowdhury, Shilpy, Togashi, Tori, Gatto, Nicole M, Barnes,
Samuel, and Lee, Grace J. 2023. "66 Omega-3 Fatty Acids, Cognition, and Brain Volume in
Healthy Elderly Adults". Journal of the International Neuropsychological Society.
https://doi.org/10.1017/s1355617723005027
• ]23[Howe, Peter R C, Evans, H., Kuszewski, Julia C, and Wong, Rachel H X. 2018.
"Effects of Long Chain Omega-3 Polyunsaturated Fatty Acids on Brain Function in Mildly
Hypertensive Older Adults". Nutrients. https://doi.org/10.3390/nu1010141
]24[Sherzai, Dean, Moness, R., Sherzai, Sophia, and Sherzai, A.. 2022. "A
Systematic Review of Omega-3 Fatty Acid Consumption and Cognitive Outcomes in
Neurodevelopment". American Journal of Lifestyle Medicine.
https://doi.org/10.1177/15598276221116052
• ]25[Boucher, O., Burden, M. J., Muckle, G., Saint-Amour, D., Ayotte, P., Dewailly,
., Nelson, C., Jacobson, S., and Jacobson, J.. 2011. "Neurophysiologic and neurobehavioral
evidence of beneficial effects of prenatal omega-3 fatty acid intake on memory function at
school age.". American Journal of Clinical Nutrition.
https://doi.org/10.3945/ajcn.110.000323
• ]26[Georges, John I, Sharp, Matthew, Lowery, Ryan P., Wilson, Jacob M., Purpura,
Martin, Hornberger, Troy A., Harding, Flint, Johnson, James H., Peele, David M., and Jger,
Ralf. 2018. "The Effects of Krill Oil on mTOR Signaling and Resistance
Exercise: A Pilot Study". Hindawi Publishing Corporation.
https://doi.org/10.1155/2018/7625981
• ]27[Fernndez-Lzaro, Diego, Arribalzaga, Soledad, Gutirrez-Abejn, Eduardo,
Azarbayjani, M., Mielgo-Ayuso, J., and Roche, Enrique. 2024. "Omega-3 Fatty Acid
Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and
Sports Performance in Physically Healthy AdultsA Systematic Review of Randomized
Controlled Trials". Nutrients. https://doi.org/10.3390/nu16132044
• ]28[Castellanos-Perilla, Nicols, Borda, M., Aarsland, Dag, and Barreto, George E..
2024. "An analysis of omega-3 clinical trials and a call for personalized supplementation for
dementia prevention". Expert Review of Neurotherapeutics.